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Unveil The Breathing Ritual
Product Used: Self-Love Body Oil & Uplifting Mist
Inspired by the ancient breathing exercise of Pranayama
Pranayama originates from the root words “prana” (life force) and “Ayama” (expansion, manifestation, or prolongation). The proper practice has different variations depending on the wanted result. However, it is often recommended to begin simply by equalizing the lengths of inhalation, exhalation, and retention. ...
Our sense of smell is linked to memory, mood and emotion. Inhalation of aroma can immediately shift and transform your state of mind.
Ready to continue the joy of living!
Unveil The Best Version of Yourself.
*This does not constitute medical advice. Please consult your doctor before adopting any routine to your daily activities.
Pranayama originates from the root words “prana” (life force) and “Ayama” (expansion, manifestation, or prolongation). The proper practice has different variations depending on the wanted result. However, it is often recommended to begin simply by equalizing the lengths of inhalation, exhalation, and retention. ...
- The breathing ritual begins the process of balancing the flow of energy
- Develops concentration and clarity
- Provides deeper relaxation to the nervous system
- Increases oxygen supply to the brain, which in turn helps control the mind
1. SET
Spray the Uplifting Mist throughout your head, face, and surrounding environment.
2. PREPARE
Sit down while maintaining a straight pathway from the body’s core through the spine and up to the head.
3. INHALATION
Place a small amount of Self-Love Body Oil on your hands. Join them together in a circular friction motion to heat the oil.
- Bring the palm of your hands together towards your nose, and open your palms (in a butterfly shape)
- Breathe in through your nose, close your hands and exhale through your mouth in slow motion. (Repeat 3 times).
- Now inhale deeply through your nose while filling your stomach until you see and feel it expanding.
- Once the stomach feels full, take another breath to fill your rib cage.
- Continue with a third inhalation to fill the lungs.
- Close your hands into prayer form and hold your breath for 5 seconds
- Exhale fully and slowly, starting from the lungs and rib cage and ending with the stomach.
- Repeat for ten breaths. (If you feel lightheaded, stop and slowly build up over time)
Our sense of smell is linked to memory, mood and emotion. Inhalation of aroma can immediately shift and transform your state of mind.
Ready to continue the joy of living!
Unveil The Best Version of Yourself.
*This does not constitute medical advice. Please consult your doctor before adopting any routine to your daily activities.